The Swim Bliss Model ©
Swimming posseses multiple focal points such as coordination, strength, stability and fluid motions. To swiftly advance within the resistance of water, multi-tasking and the combination of such focal points is essential.
Within The Swim Bliss Model, I include various drills which promote energy efficient swimming as well as some dry-land exercises with a focus on mobility and dynamics.
The listed levels are a shortened version including each course’s main objectives. After signing up, I accompany each swimmer with the detailed, full Swim Bliss Model.
Basics Swimming Course for Beginners
This course was designed to teach fundamental swimming skills which help beginners gain confidence and feel comfortable in the water.
In our Basics course we emphasize:
- Breathing
- Floating
- Gliding
- Movement and Propulsion
Join our course today and take the first step towards swimming blissfully!
Breaststroke for Beginners
If you’re looking to learn breaststroke for the first time or are unsure about your technique, this course is perfect for you!
In this course, you’ll learn:
- Proper body positioning and breathing technique for the breaststroke
- To perform the breaststroke kick correctly
- Correct timing and coordination of the arm and leg movements
Advanced Breaststroke
This course requires that you can execute the breaststroke kick proficiently and know the timing of arm and leg coordination.
In this course, you will learn how to swim an efficient and dynamic breaststroke, including the pull-out and an asymmetrical deconstruction.
Our experienced instructors will teach you various breaststroke variations, allowing you to enhance your technique to a blissful swimming experience.
Freestyle for Beginners
In this course for beginners, we will cover the fundamentals of freestyle, with a focus on:
- Proper breathing techniques to the side & head posture
- The freestyle kick,
- Basic catch-up freestyle
Prerequisite: You feel comfortable in the water and have basic swimming knowledge as depicted in our “Basics” course.
Intermediate Freestyle Course
You have basic freestyle knowledge and would like to begin refining and swimming more efficiently? This course is for you!
You’ll learn:
- The proper coordination between arm and leg movements
- Efficient kicking techniques
- Extension – Catch – Push
- Aesthetic Swimming: High Elbow Freestyle
Advanced Freestyle
In this course you will be challenged to swim freestyle continuously with:
- Flipturns
- Low oxygen levels (Hypoxy – Training)
- Underwater butterfly kicks
Prerequisite: You can swim 100m Freestyle
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